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Composed By-Hackett RandrupLooking to take your health and fitness and well-being to the following degree? Past the dojo, there are a range of martial arts kinds that can help you achieve your objectives.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant movements for balance and mindfulness in Tai Chi, and even ground figh

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Content Author-Fyhn FrancisEnter the old globe where martial arts were substantiated of necessity in diverse regions. Societies crafted special fighting designs linked with historical contexts. Strategies evolved over centuries through dedicated method and cultural exchanges. Today, contemporary martial arts mix standard elements for maximum effici